Recipe of Super Quick Homemade Sorakai kulambu (Bottle gourd gravy) - Free Download

Hello everybody, welcome to our recipe page, looking for the perfect Sorakai kulambu (Bottle gourd gravy) recipe? look no further! We provide you only the perfect Sorakai kulambu (Bottle gourd gravy) recipe here. We also have wide variety of recipes to try.

Before you jump to Sorakai kulambu (Bottle gourd gravy) recipe, you may want to read this short interesting healthy tips about Wholesome Vitality Goodies.

We are very mindful that eating healthy foods can help us truly feel better in our bodies. Increasing our daily allowance of well balanced meals while reducing the intake of unhealthy ones contributes to a more wholesome feeling. A little bit of pizza does not cause you to feel as healthy as eating a fresh green salad. Sometimes it's difficult to find healthier foods for something to eat between meals. Shopping for goodies can be a challenge because you have countless options. Here are some healthy snacks that can be used when you need a fast pick me up.

When searching for a convenient wholesome snack, do not forget about yogurt. Sometimes people decide to eat yogurt over a nutritious lunch which is not the greatest idea. You can't beat yogurt when it comes to a wholesome snack though. It consists of tons of calcium, protein, and B vitamins. Easily digestible, yogurt can actually help your digestive system work appropriately depending upon the culture used to make it. Yogurt mixes perfectly with nuts as well as seeds. This minimizes your sugar consumption without reducing the taste of your snack.

You do not have to look far to locate a wide variety of healthy snacks that can be easily prepared. Being healthier doesnt really need to be a battle-if you let it, it can be quite easy.

We hope you got benefit from reading it, now let's go back to sorakai kulambu (bottle gourd gravy) recipe. You can have sorakai kulambu (bottle gourd gravy) using 8 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to prepare Sorakai kulambu (Bottle gourd gravy):

1. Take 1/2 bottle of gourd cut into small pieces.
2. You need 1 of onion chopped.
3. Provide 1 of tomato chopped.
4. Take 1 tsp of kulambu milagai thool (or chilly powder and coriander powder).
5. Prepare 1 of small gooseberry sized tamarind.
6. Get of Mustard seeds to temper.
7. Get 2 tbsp of oil.
8. Take of Salt as required.

Steps to make Sorakai kulambu (Bottle gourd gravy):

1. Soak tamarind in hot water for 20 mins. Extract juice out of it..
2. Heat a pan with oil and temper with mustard seeds..
3. Add onion and sauté well. Add Bottle gourd and cook it covered until it leaves water. Add tomato and cook it covered until it’s cooked. Add kulambu milagai thool and salt. Sauté until raw smell goes. Add tamarind water and cook for 5 to 10 mins..
4. Serve with rice.

In the meantime, grind together the grated coconut and poppy seeds with little water to a fine paste. This is a very quick and simple gravy prepared with bottle gourd. It goes well with chapatis and parathas. Today we will learn how to make low fat quick bottle gourd gravy following this easy recipe with step wise pictures. The bottle gourd is a water vegetable which has a plain taste and the cowpeas when added with this Suraikkai compliments each other nicely.

If you find this Sorakai kulambu (Bottle gourd gravy) recipe useful please share it to your friends or family, thank you and good luck.