Recipe of Favorite Chickpeas healthy falafel & hummus - Free Download

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A large variety of easy health snacks is easily available. Determining to live a healthy lifestyle can be as simple as you want it to be.

We hope you got insight from reading it, now let's go back to chickpeas healthy falafel & hummus recipe. You can cook chickpeas healthy falafel & hummus using 14 ingredients and 9 steps. Here is how you do it.

The ingredients needed to cook Chickpeas healthy falafel & hummus:

1. You need 200 gms of chickpeas.
2. Provide 1 of medium onion.
3. Use 3-4 cloves of garlic.
4. You need 1 of green chilli.
5. Prepare Handful of coriander leaves.
6. Prepare 1 tbsp of black pepper.
7. Use 1 tbsp of red chilli powder.
8. Use 1.5 tbsp of salt.
9. Use 1/2 tbsp of cumin powder.
10. Provide 1/4 cup of white sesame seeds.
11. You need 2 tbsp of maida.
12. Prepare 1/3 tbsp of baking soda.
13. Use 5-6 tbsp of olive oil.
14. Provide 2 tbsp of black olives.

Instructions to make Chickpeas healthy falafel & hummus:

1. Soak the chickpeas overnight. Now in a pressure cooker let it cook till it's 80% boiled. It will take 10-12 whistles on high flame. Open the lid & let it cool down to room temperature..
2. Now in a mixer jar add onion, 3 garlic cloves, green chilli & coriander leaves. Now add salt, chilli powder, black pepper & cumin powder to it..
3. Add par boiled chickpeas and maida to the jar. Now make a crumbled batter..
4. Transfer the batter into a bowl. Add baking soda & mix well. Now form small balls out of the batter by applying oil on your palm. Flatten it to make falafel..
5. You can make falafel by using airfryer/oven. Preheat the air fryer/oven, place the falafel on 180°c for 18 minutes. Or you can simply shallow fry them in a pan. You can also deep fry falafel but I like to keep it healthy & non-fried..
6. Your chickpeas healthy & tasty falafel is ready..
7. Now for hummus take 1/4 cup sesame seeds in a pan & dry roast till it turns light brown in colour. Now transfer the seeds in a mixer jar..
8. Now add 1/4 cup olive oil to form a smooth paste. Add boiled 1.5 cup chickpeas, 1.5 tsp salt, 2 cloves garlic, 2 tbsp chopped olives & 2 tbsp water to form a smoother paste. You can add 1-2 tbsp water if the mixer is still dry & not blending well..
9. Garnish hummus with a drizzle of olive oil, a pinch of red chilli powder & black pepper. Chickpeas falafel & hummus is ready to be served..

This healthy baked falafel recipe is made from chickpeas and red lentils. This gluten free, vegan, low fat recipe is a great vegetarian or vegan lunch or dinner. Even meat eaters will love this flavorful dish! Falafel is a fried middle eastern fried snack made with chickpeas or fava beans, herbs and spices. Healthy greens - greens like spinach, kale, amaranth can be added and you can have green falafel.

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